Learning About Salsa Nutrition

Recipes with salsa dip

Mmmm, who does not love a classic mild salsa dip? Most everyone that has ever tasted recipes using salsa dips ends up saying how much they like it. Not many people take the time to stop and ask themselves about salsa nutrition though. Who really cares how nutritious something that tastes so good is, right? The truth of the matter is, there are a lot of people who want to know about salsa nutrition. Is salsa that good for you or is it a junk food dip? Let’s take a little time here and look at the answer to that question.

First of all, let’s find out how many fresh salsa calories are in salsa. Take pico de gallo salsa dips for example. If you are buying a ready made product from the grocery store you can simply read the label to see how many calories are in pico de gallo. One brand has a label on it for salsa nutrition that shows that 1 tablespoon has 4 calories. Now that is not a lot of calories and none of them are from fat. It is safe to say that salsa is very low in calories.

Most everyone that is into healthy living will tell you they approve of the amount of calories shown on salsa nutrition labels. Many people in the health food industry recommend eating salsa dips instead of dairy based dips because this kind of dip is so healthy. You do not have to worry about the calories at all. The best news about salsa nutrition is that the ingredients used in salsa dips are extremely healthy for you. You get fresh tomatoes, fresh chopped onions, hot peppers, cilantro, fresh lemon or lime juice and some organic sea salt, blend them all together and you have a great salsa tip. The only bad thing about salsa is eating it with tortilla chips.

Tortilla chips have a lot of fat in them so they are not really the best to eat. You can put fresh salsa on other healthy foods though, such as fish tacos or other freshly made Mexican food dishes. Never limit yourself to eating salsa dips with just tortilla chips. Fresh salsa dips are always a welcome condiment when serving southwestern foods today. Find out more about salsa nutrition by searching this subject online.


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