You know the feeling. That uncomfortable, bloated, churny, gassy feeling. Sometimes it happens exactly when you think it will, after a large meal or a big party full of unhealthy foods and drinks. But sometimes it happens when you least expect it, after a healthy week of eating and exercise, or maybe even for no reason at all. And for some people, this feeling never goes away. So what can you do?

Many healthcare professionals recommend a body cleanse of some kind, usually a colonic or an enema, but what if the problem exists earlier in your intestinal tract, or even in your stomach? For a full system solution, more and more people are turning to a sea salt cleanse recipe that could not be simpler. Just take a glass of water, and add some sea salt.

You can tweak the ratio later if you like, but start with t