Did you know that Eugen Sandow is considered the father of modern bodybuilding? In today’s world bodybuilding is actually pretty common and it is a very interesting sport. It is actually quite complex and involves more than just lifting weights. Bodybuilders prepare for competition through a combination of dehydration, fat loss, oils, and tanning (or tanning lotions) which make their muscular definition more distinct. And interestingly, many bodybuilders use competition winnings to pursue business ventures such as higher level personal training, or opening their own fitness centers.

However, if you are considering beginning a body building regime, there are several things that you will want to consider. First of all, start gradually. One of the most common mistakes when first starting out with a bodybuild