Physical health is one of, if not the most important of all of the priorities people set in their lives. Maintaining good physical health can often lead to improvements in many other aspects of life, such as improving mental health. When people feel good physically, they tend to also feel good mentally. But because life throws so many outside factors our way so often, it can sometimes be difficult to maintain good physical health. Many difficulties that people encounter are inevitable no matter how proactive they are about their physical health. Even a person that exercises regularly and eats a healthy diet can sometimes be subject to problems with their physical health due to factors beyond their control. Factors such as stress from school or work, inability to get quality sleep at night, and having to